for yoga teachers who are:

  • short on hours, but not on standards

  • needing fresh inspiration

  • finished teacher training & unsure where to

    start with sequencing meaningful classes

SUTRA

INTENTIONAL SEQUENCING -

DONE FOR YOU!

Founders Membership
£17.00
Every month
£170.00
Every year

WHAT YOU GET INSIDE THE MEMBERSHIP

  1. access to a growing library of intentional vinyasa, slow flow and yin sequences, downloadable & ready to teach

  2. a new 60 minute class plan added every weekend, so you’re ready for a new teaching week

  3. Shorthand of each sequence, ready to copy & paste into your notes app

  4. Recommended props and teaching level for every class

  5. video walk through of each class for you to see transitions and poses clearly

  6. meditation inspiration, including pranayama and yoga philosophy to take the practice beyond the mat

  7. detailed teaching and cueing notes, so you know exactly how to teach every class

  8. a community Q&A board to ask questions, offer advice and interact with other teachers

SUTRA IS SANSKRIT FOR THREAD

Why ‘‘sutra’’?

It’s a nod to the Yoga Sutras - a foundational text of yoga philosophy that every teacher can return to for clarity, depth, and guidance beyond the physical practice.

It’s also a reference to my favourite style of sequencing, which I call threading:

taking the essential elements of a peak pose (or a central theme) and weaving them throughout the whole class - so the experience feels connected, intentional, and well-rounded, rather than a collection of random shapes.

A PEAK INSIDE

〰️

A PEAK INSIDE 〰️

Text document titled 'Baby Grasshopper Vinyasa Class with Teaching Notes' listing warm-up exercises and instructions for a yoga or fitness class.
A woman with tattoos practicing meditation on a cushion and yoga ball in a cozy room with plants, blankets, and decorative items on a wall, sitting in a kneeling pose with eyes closed.

BECOME A MEMBER

Founders Membership
£17.00
Every month
£170.00
Every year

Unlimited inspiration awaits. Your Founders price (£17/month or £170/year) stays locked for as long as your subscription remains active. Cancel anytime — if you leave and come back later, standard pricing will apply.

A woman practicing yoga on a black mat, positioned in a forward bend with hands and feet on the ground, wearing a leopard-print sports bra and matching leggings, on a wooden floor.
A woman practicing yoga on a black mat, positioned in a forward bend with hands and feet on the ground, wearing a leopard-print sports bra and matching leggings, on a wooden floor.

Frequently Asked Questions

  • After you buy, you’ll be redirected to Sutra and we will send you an instant access link for your account. No password set up is needed.

    Check your email for a message from Sutra / The Yoga Ball, then click the link inside (it only works for about 15 minutes)

  • You’ll stay logged in to Sutra for up to 30 days. If you get logged out, go to:

    sutra.theyogaball.co.uk/login‍ ‍

    Use the same email you bought your membership with. We’ll email you a new link each time.

  • Yes it can be canceled at any time from your account here on this website. To manage or cancel your subscription, stay on this Yoga Ball website → click Login / Account at the top.

    Billing and membership are separate from Sutra. Sutra is only the library.

    You’ll retain access to the Sutra library through to the end of your current billing cycle.

  • You can reach me anytime via my contact page or email me at info@theyogaball.co.uk I aim to respond quickly - usually within one business day.